30FOR30 Day 1

Day 1 of our 30FOR30 Challenge!

A gentle class to connect to the breath and open up the body.

Props Used: Yoga Blanket or Bath Towel

Spotify users, this class has a curated playlist. Find it here: 30FOR30 - Wake Up

Share your practice! Tag me on instagram @peaceandpoweryoga.ca and use the hashtag #30FOR30

See you tomorrow!