30FOR30 Day 11

Day 11 of our 30FOR30 Challenge!

Day 11 brings us into our first Yin practice of the challenge. Grab your socks and a sweater, make sure you're warm, and let's get dive into this bittersweet class together.

Props Used: Bolster OR 2-3 Bed Pillows + Savasana Props (Blanket and Eye Pillow/Covering recommended)

Spotify users, this class has a curated playlist. Find it here: 30FOR30 - Inhale/Exhale

Share your practice! Tag me on instagram @peaceandpoweryoga.ca and use the hashtag #30FOR30

See you tomorrow!