30FOR30 Day 12

Day 12 of our 30FOR30 Challenge!

Today we recharge and recentre with a grounding guided meditation for relaxation.

Props Used: Bolster (or 2 pillows), pillow, eye pillow, cozy blanket. Anything you LOVE to use for meditation. Today is the day to pull out all your favourite props, oils, sounds, etc.

Spotify users, this class has a curated playlist. Find it here: 30FOR30 - Meditate

Share your practice! Tag me on instagram @peaceandpoweryoga.ca and use the hashtag #30FOR30

See you tomorrow!