30FOR30 Day 14

Day 14 of our 30FOR30 Challenge!

Our peak pose for today's class is Anahatasana or Melting Heart Pose. This class will leave your shoulders feeling strong and open!

Props Used: 2 blocks + 1 yoga blanket or bath towel

Spotify users, this class has a curated playlist. Find it here: 30FOR30 - Melting Heart

Share your practice! Tag me on instagram @peaceandpoweryoga.ca and use the hashtag #30FOR30

See you tomorrow!