30FOR30 Day 16 (T.G.I.T. Class) - 60 mins.

Day 16 of our 30FOR30 Challenge!

In today's flow class we focus on building deep core strength and stability.

Props Used: Just what you'd like to have for Savasana!

Spotify users, this class has a curated playlist. Find it here: Feel Good Flow

Share your practice! Tag me on instagram @peaceandpoweryoga.ca and use the hashtag #30FOR30

See you tomorrow!