30FOR30 Day 18

Day 18 of our 30FOR30 Challenge!

In today's class we explore circular motion through the breath, the body and the energetic experience!

Props Used: Yoga Blanket or Large Bath Towel + Savasana Props.

Spotify users, this class has a curated playlist. Find it here: 30FOR30 - Wake Up

Share your practice! Tag me on instagram @peaceandpoweryoga.ca and use the hashtag #30FOR30

See you tomorrow!