30FOR30 Day 19

Day 19 of our 30FOR30 Challenge!

Today's class is a gentle restorative practice designed to create gentle release through the side body.

Props Used: You will need 1 Blanket OR Large Bath Towel, 2 Blocks (thick books might work well to replace these), and 1 Bolster & Bed Pillow OR 3 Bed Pillows

Spotify users, this class has a curated playlist. Find it here: 30FOR30 - Restore

Share your practice! Tag me on instagram @peaceandpoweryoga.ca and use the hashtag #30FOR30

See you tomorrow!