30FOR30 Day 2 (T.G.I.T. Class) - 60 mins.

Day 2 of our 30FOR30 Challenge!

A class focused on breath and balance.

Props Used: Strap (Great at-home options include a belt or the tie from a bathrobe. Choose something that doesn't have a lot of 'give' to it.)

Spotify users, this class has a curated playlist. Find it here: Go with the (Slow) Flow

Share your practice! Tag me on instagram @peaceandpoweryoga.ca and use the hashtag #30FOR30

See you tomorrow!