30FOR30 Day 22

Day 22 of our 30FOR30 Challenge!

Glute morning everyone! Today's class is focused on strengthening on the largest muscle group on our bodies - the glutes!

Props Used: Tennis ball + Savasana Props

Spotify users, this class has a curated playlist. Find it here: 30FOR30 - Inhale/Exhale

Share your practice! Tag me on instagram @peaceandpoweryoga.ca and use the hashtag #30FOR30

See you tomorrow!