30FOR30 Day 23 (T.G.I.T. Class) - 60 mins.

Day 23 of our 30FOR30 Challenge!

In today's class we explore how a simple chair can make poses more accessible and more challenging!

Props Used: A chair and 2 yoga blankets or 2 large bath towels

Spotify users, this class has a curated playlist. Find it here: Be Present

Share your practice! Tag me on instagram @peaceandpoweryoga.ca and use the hashtag #30FOR30

See you tomorrow!