30FOR30 Day 24

Day 24 of our 30FOR30 Challenge!

Today we are sending love to our sweet feet with a mobility class designed to create strength, release and range through the feet and ankles!

Props Used: Tennis Ball or equivalent, yoga blanket or large bath towel + anything you like to use for Savasana!

Spotify users, this class has a curated playlist. Find it here: 30FOR30 - Root to RIse

Share your practice! Tag me on instagram @peaceandpoweryoga.ca and use the hashtag #30FOR30

See you tomorrow!