30FOR30 Day 28

Day 28 of our 30FOR30 Challenge!

In today's practice we call attention to the hips, glutes & IT bands!

Props Used: 2 blocks and a blanket or large bath towel

Spotify users, this class has a curated playlist. Find it here: 30FOR30 - Remember

Share your practice! Tag me on instagram @peaceandpoweryoga.ca and use the hashtag #30FOR30

See you tomorrow!