30FOR30 Day 29

Day 29 of our 30FOR30 Challenge!

Today's class is a gentle Yin practice for the chest and thoracic/mid-spine.

Props Used: Yoga blanket or large bath towel

Spotify users, this class has a curated playlist. Find it here: 30FOR30 - Inhale/Exhale

Share your practice! Tag me on instagram @peaceandpoweryoga.ca and use the hashtag #30FOR30

See you tomorrow!