30FOR30 Day 3

Day 3 of our 30FOR30 Challenge!

A core focused class to bring strength and power to the body.

Props Used: None

Spotify users, this class has a curated playlist. Find it here: 30FOR30 - Energize

Share your practice! Tag me on instagram @peaceandpoweryoga.ca and use the hashtag #30FOR30

See you tomorrow!