30FOR30 Day 4

Day 4 of our 30FOR30 Challenge!

Yesterday's class was lots of core, so today we're working on the back body with lots of backbends and invigorating twists!

Props Used: Bolster or 2 bed pillows + Savasana props

Spotify users, this class has a curated playlist. Find it here: 30FOR30 - Inhale/Exhale

Share your practice! Tag me on instagram @peaceandpoweryoga.ca and use the hashtag #30FOR30

See you tomorrow!