30FOR30 Day 5

Day 5 of our 30FOR30 Challenge!

You made it through the first week - congratulations! To show our body's some love for all that they do for us, today's class is a nourishing restorative practice. Turn down the lights, put on your coziest outfit and let's recharge.

Props Used: Bolster or 2 bed pillows, 2 Blankets or 2 Bath Towels + any other cozy props you might want (e.g. eye pillow, warm socks, candles, essential oils, etc.)

Spotify users, this class has a curated playlist. Find it here: 30FOR30 - Restore

Share your practice! Tag me on instagram @peaceandpoweryoga.ca and use the hashtag #30FOR30

See you tomorrow!