30FOR30 Day 7

Day 7 of our 30FOR30 Challenge!

Today's practice is a gentle flow. Find your rhythm and let's finish Day 7 strong!

Props Used: Just what you like for Savasana!

Spotify users, this class has a curated playlist. Find it here: 30FOR30 - Remember

Share your practice! Tag me on instagram @peaceandpoweryoga.ca and use the hashtag #30FOR30

See you tomorrow!