30FOR30 Day 9 (T.G.I.T. Class) - 60 mins.

Day 9 of our 30FOR30 Challenge!

Today we strengthen and mobilize! Inspired by functional movement, today's class will leave you feeling strong and centred.

Props Used: Blocks + Savasana props.

Spotify users, this class has a curated playlist. Find it here: TGIT - Mobilize

Share your practice! Tag me on instagram @peaceandpoweryoga.ca and use the hashtag #30FOR30

See you tomorrow!