Start your Sunday with a little space to breathe, move, and reconnect with yourself.

Join me online most Sundays from 8 to 9 am PST for a live online yoga practice that changes from week to week. Every class includes breathwork, with the movement and pace varying depending on what we’re exploring. Some Sundays, we’ll slow things down with yin, hatha, or restorative yoga. Other weeks, we might turn up the heat with a more dynamic vinyasa or power practice.

Each class offers something a little different, with space to meet yourself wherever you are that day. Practice from the comfort of your own home, in your own space, at your own pace.

Come as you are. Your camera can be on or off throughout class. Choose whatever helps you feel most comfortable and present in your practice.

Stay and connect. After class, I’ll stick around for an additional 10–15 minutes for anyone who’d like to chat, ask questions about yoga, or simply connect with others in the community. This time is completely optional and will not be recorded.

Pay what you can

Yoga should be accessible, and I want this space to be open to anyone who feels called to practice, regardless of their financial circumstances. Contribute what feels manageable for you.

Classes take place live over Zoom, with your class link sent after payment.

What you’ll need

Bring your yoga mat and any props you already have. No need to purchase anything new; everyday household items work beautifully, too.

• Straps: Yoga straps, robe ties, or neckties

• Blocks: Yoga blocks or sturdy stacks of books

• Bolsters: Yoga bolsters or firm pillows

• Blankets: Yoga blankets, firm blankets, or bath sheets

Come as you are. Take what you need. Leave a little more connected.