Are you new to Aerial Yoga and curious about this unique and wonderful practice?

If so, join me, Bonnie, for a 90-minute Aerial Foundations Workshop!

In this workshop I will introduce you to the Aerial Silk as a new prop in your practice, providing both stability and challenge. We will cover all the lingo of Aerial Yoga, and learn how to move and fly safely in the hammock. You will learn the basic wraps and grips, and all the foundational postures of this incredible practice, so that you can go into your first (or next) Aerial Class feeling confident, empowered, and ready to play in new and exciting ways!

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Important Notes:

• Please arrive 10 minutes early to allow sufficient time for setup and sizing of the silk.
• While the hammocks are incredibly strong, they are very delicate! Because of this students are required to remove all jewelry (or leave it at home!), and avoid wearing clothing with zippers or elements that may cause the silks to snag or tear.
• Bring to class your yoga mat, water bottle, and cell phone for photo opportunities!

I always leave a little space near the end of class for you to photo or video your favourite sequence or posture. I love to see what you share, so be sure to tag me @peaceandpoweryoga.ca on Instagram! Out of respect for other students in class, please avoid capturing them in your photos or videos if you do not have their expressed permission.

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If you have any questions or concerns, you can always send me an email at bonnie@peaceandpoweryoga.ca

Wishing you peace and power always,

Bonnie